General Objectives of the Course

No âmbito do programa de promoção do sucesso escolar e combate ao abandono da Universidade de Coimbra (On-Board Plus), esta formação tem como objetivo dotar os participantes de estratégias práticas para compreender e gerir as emoções em períodos mais desafiantes, desenvolver competências de gestão do stress e conhecer técnicas de mindfulness que promovam o bem-estar, a resiliência e o equilíbrio emocional no contexto académico e pessoal.

Admission Requirements

New UC students/ First year UC students/First-time enrollees.

Candidates should check the admission requirements available on this site, in addition to the information provided here.

Mode of Study

E-learning

Teaching / Evaluation language(s)

Portuguese

Examination Regulations, Assessment and Grading

Qualitative evaluation with a Pass/Fail grade.

To pass, students must maintain a minimum attendance rate of one-third of the course’s total duration and participate in at least one of the modules taught.

Learning Objectives and Intended Skills

Students will develop emotional intelligence, self-regulation, and stress management skills, promoting their ability to adapt to the demands of higher education, their psychological well-being, and their capacity to effectively cope with challenging academic situations, thereby contributing to academic success and reducing the risk of dropping out.

Qualification Requirements and Regulations

Academic Regulation of the University of Coimbra