Courses / Faculty of Sport Sciences and Physical Education

Training Course - Training and nutrition for muscle hypertrophy promotion

General Objectives of the Course

Develop basic and advanced knowledge about resistance training and the manipulation of macronutrients and nutritional supplements aimed at promoting muscular hypertrophy.

Admission Requirements

Graduation students and professionals from the area of Sport Sciences and Nutrition, as well as related areas.

Candidates should check the admission requirements available on this site, in addition to the information provided here.

Mode of Study

Face-to-face

Teaching / Evaluation language(s)

Portuguese

Examination Regulations, Assessment and Grading

Quantitative assessment: Scale 0 to 20

Learning Objectives and Intended Skills

Develop basic and advanced knowledge about weight training methods and techniques aimed at promoting muscular hypertrophy in different populations. Present the variables of intensity, volume and structure of a weight training session aimed at promoting muscular hypertrophy. Knowledge of the effectiveness and safety aspects of resistance exercises. Know the different training methodologies and principles. Present adequate macronutrient intake and supplementation aimed at muscle hypertrophy.

Course Coordinator(s)

Alex Silva Ribeiro
uc48081@uc.pt

Qualification Requirements and Regulations

Rules of creation and operation of non-degree courses at the University of Coimbra

Study Programme

Treino e nutrição para a promoção da hipertrofia muscular

Academic year
2023-2024

Course Type
Non Degree Course

Qualification Awarded: Diploma/Certificate

Duration: 1 Trimester(s)

ECTS Credits: 1.0